Apparaten en accessoires
Vanilla and honey toasted muesli
Voorbereiding. 15min
Totaal 35min
10 portions
Ingrediënten
-
cinnamon quill1
-
almonds100 g
-
pecan nuts or walnuts80 g
-
dried apricots60 g
-
rolled oats250 g
-
ground cardamom½ tsp
-
sunflower seeds70 g
-
pepita seeds70 g
-
sesame seeds20 g
-
chia seeds20 g
-
raisins100 g
-
dried blueberries (optioneel)40 g
-
dried cranberries60 g
-
shredded coconut60 g
-
natural vanilla extract1 - 2 tsp
-
honey130 g
-
grapeseed oil40 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
14.9 mg
Eiwitten
10.7 g
Calorieën
2111 kJ /
503 kcal
Vetten
30 g
Vezels
8.7 g
Verzadigd vet
5.8 g
Koolhydraten
45 g
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