Apparaten en accessoires
Mushroom freekeh risotto with spring onion oil
Voorbereiding. 10min
Totaal 1u. 10min
4 portions
Ingrediënten
Spring onion oil
-
spring onions/shallots1 bunch
-
olive oil250 g
Mushroom freekeh
-
Parmesan cheese cut into pieces (3 cm)40 g
-
garlic cloves2
-
salted butter40 g
-
extra virgin olive oil40 g
-
cracked freekeh250 g
-
dry white wine60 g
-
Vegetable stock paste or Chicken stock powder (see Tips)1 tbsp
-
fresh mushrooms of choice, cut into slices (see Tips)200 g
-
water700 g
-
freshly squeezed lemon juice to serve
-
ground black pepper to serve
-
spring onion/shallot sliced, to serve
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
489.8 mg
Eiwitten
14.1 g
Calorieën
2286.3 kJ /
544.4 kcal
Vetten
33.3 g
Vezels
7.1 g
Verzadigd vet
11 g
Koolhydraten
46.4 g
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