Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

4.2 158 beoordelingen

Voorbereiding. 40min

Totaal 1u.

6 portions

Ingrediënten

extra virgin olive oil plus extra for drizzling
4 tbsp
eggplant (large), cut into pieces (3-4 cm)
1
capsicums cut into strips (1-2 cm)
2
zucchini (medium), cut into slices (1 cm)
2
lemon zest only, no white pith
1
garlic cloves
5
fresh basil stalks and leaves separated
3 - 4 sprigs
red onion (large), cut into quarters
1
fresh tomatoes cut into pieces
2
canned chopped tomatoes
400 g
balsamic vinegar
1 ½ tbsp
fresh green beans trimmed and cut into halves, if preferred
300 g
pitted Kalamata olives drained
80 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
salt to taste
ground black pepper to taste

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 305.5 mg

Eiwitten 8.7 g

Calorieën 1379.5 kJ / 328.4 kcal

Vetten 19.8 g

Vezels 11.7 g

Verzadigd vet 2.8 g

Koolhydraten 23 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Nourish your gut 1 with Louise Keats 8 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Lentil moussaka

3u. 30min

Vegetarian chilli

35min

Stuffed capsicums with herbed quinoa

30min

Mediterranean capsicums

2u.

Sweet potato lasagne

1u. 20min

Eggplant and porcini bites with turmeric tahini dressing

55min

Caribbean curry

40min

Vegetable curry with cauliflower couscous

45min

Hearty lentil chilli

50min

Vegan moussaka

1u. 50min

Zucchini, lentil and coconut stew

30min

Spiced lentil vegetable soup

1u. 30min