Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

4.2 160 beoordelingen

Voorbereiding. 40min

Totaal 1u.

6 portions

Ingrediënten

extra virgin olive oil plus extra for drizzling
4 tbsp
eggplant (large), cut into pieces (3-4 cm)
1
capsicums cut into strips (1-2 cm)
2
zucchini (medium), cut into slices (1 cm)
2
lemon zest only, no white pith
1
garlic cloves
5
fresh basil stalks and leaves separated
3 - 4 sprigs
red onion (large), cut into quarters
1
fresh tomatoes cut into pieces
2
canned chopped tomatoes
400 g
balsamic vinegar
1 ½ tbsp
fresh green beans trimmed and cut into halves, if preferred
300 g
pitted Kalamata olives drained
80 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
salt to taste
ground black pepper to taste

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 305.5 mg

Eiwitten 8.7 g

Calorieën 1379.5 kJ / 328.4 kcal

Vetten 19.8 g

Vezels 11.7 g

Verzadigd vet 2.8 g

Koolhydraten 23 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Nourish your gut 1 with Louise Keats 8 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Hearty minestrone with herb gremolata

40min

Loaded chickpea masala with spelt chapatis (Diabetes)

40min

Sundried tomato hommus with crackers

1u. 15min

Vegan moussaka

1u. 50min

Vegan bolognese

50min

Cheesy polenta with vegetable ragù

1u. 20min

Black bean chilli with guacamole and "corn chips" (Diabetes)

55min

Lentil moussaka

3u. 30min

Hearty lentil chilli

50min

Parsnip and bean mash

25min

Pulled BBQ jackfruit

25min

Sweet potato lentil pie

50min