Mediterranean capsicums

Mediterranean capsicums

4.1 13 beoordeling

Voorbereiding. 20min

Totaal 2u.

6 portions

Ingrediënten

freekeh
130 g
filtered water plus extra for soaking
500 g
cherry tomatoes cut into halves
250 g
pickled capers
30 g
pine nuts
50 g
walnuts
50 g
extra virgin olive oil plus extra for greasing
1 tbsp
nutritional yeast (see Tips)
3 tsp
dried thyme
¼ tsp
zucchini cut into pieces (2-3 cm)
1
garlic cloves
2
spring onions/shallots trimmed and cut into thirds
2
fresh basil leaves only
2 sprigs
capsicums (any colour), cut into halves and deseeded
3
Vegetable stock paste (see Tips)
1 tsp
salt to season
ground black pepper to season

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 13.4 g

Calorieën 1623 kJ / 386.4 kcal

Vetten 21.9 g

Vezels 9.6 g

Koolhydraten 33 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Plant to Plate 120 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Quinoa tabouli

Quinoa tabouli

12u. 40min

Sweet potato and grain salad

Sweet potato and grain salad

1u. 30min

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

30min

Eggplant cannelloni

Eggplant cannelloni

1u. 35min

Vegetarian quiche

Vegetarian quiche

1u. 55min

Polenta zucchini slice

Polenta zucchini slice

2u. 10min

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

30min

Vegetable bake with goat's feta

Vegetable bake with goat's feta

1u. 30min

Eggplant with burghul

Eggplant with burghul

55min

Curried chickpea and lentil sandwich filling

Curried chickpea and lentil sandwich filling

40min

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4u. 40min

Smoky Mexican bean soup

Smoky Mexican bean soup

35min