Apparaten en accessoires
Polenta zucchini slice
Voorbereiding. 20min
Totaal 2u. 10min
8 portions
Ingrediënten
-
extra virgin olive oil plus extra to grease and brush30 g
-
zucchini 1 x unpeeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips), 1 x deseeded and cut into pieces (3 cm)2
-
fresh baby spinach leaves60 g
-
brown onion cut into quarters150 g
-
garlic cloves2
-
red capsicum (approx. 50 g), deseeded and cut into pieces (3 cm)½
-
carrot cut into pieces (3 cm)1
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filtered water700 g
-
stock paste (see Tips)1 ½ tbsp
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dried oregano½ tsp
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polenta150 g
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ground black pepper2 pinches
-
pine nuts1 tbsp
-
vegan Parmesan cheese to sprinkle (optional)
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
58.7 mg
Eiwitten
1.9 g
Calorieën
353.5 kJ /
84.5 kcal
Vetten
5.3 g
Vezels
1.6 g
Verzadigd vet
1 g
Koolhydraten
7.8 g
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