Apparaten en accessoires
Polenta zucchini slice
Voorbereiding. 20min
Totaal 2u. 10min
8 portions
Ingrediënten
-
extra virgin olive oil plus extra to grease and brush30 g
-
zucchini 1 x unpeeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips), 1 x deseeded and cut into pieces (3 cm)2
-
fresh baby spinach leaves60 g
-
brown onion cut into quarters150 g
-
garlic cloves2
-
red capsicum (approx. 50 g), deseeded and cut into pieces (3 cm)½
-
carrot cut into pieces (3 cm)1
-
filtered water700 g
-
stock paste (see Tips)1 ½ tbsp
-
dried oregano½ tsp
-
polenta150 g
-
ground black pepper2 pinches
-
pine nuts1 tbsp
-
vegan Parmesan cheese to sprinkle (optional)
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
58.7 mg
Eiwitten
1.9 g
Calorieën
353.5 kJ /
84.5 kcal
Vetten
5.3 g
Vezels
1.6 g
Verzadigd vet
1 g
Koolhydraten
7.8 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Zucchini, lentil and coconut stew
30min
Ricotta, mint and zucchini lasagne
2u.
Pearl barley risotto with asparagus
1u. 5min
Leek quiche
1u. 20min
Thai tofu and sweet potato cakes
30min
Eggplant and porcini bites with turmeric tahini dressing
55min
Beetroot risotto
35min
Savoury tofu quiche
1u. 30min
Cauliflower and sweet potato lasagne
1u. 35min
Beetroot, feta and spinach quiche
1u. 40min
Roasted pumpkin and quinoa risotto
40min
Pulse and pumpkin curry
30min