Apparaten en accessoires
Stuffed capsicums with herbed quinoa
Voorbereiding. 15min
Totaal 30min
6 portions
Ingrediënten
-
Parmesan cheese cut into cubes (3 cm)30 g
-
mixed fresh herbs (e.g. rosemary, sage, thyme), leaves only, plus extra for garnishing8 sprigs
-
water1500 g
-
quinoa rinsed and drained150 g
-
garlic cloves2
-
brown onion (approx. 150 g), cut into halves1
-
sun-dried tomatoes20 g
-
olive oil1 tbsp
-
pitted black olives sliced15
-
pickled capers1 tbsp
-
pine nuts toasted40 g
-
sea salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
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mixed capsicums (small-medium), tops removed and deseeded6
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
336.6 mg
Eiwitten
8.3 g
Calorieën
1033.5 kJ /
246 kcal
Vetten
13 g
Vezels
5.2 g
Verzadigd vet
2.1 g
Koolhydraten
21.6 g
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Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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