Apparaten en accessoires
Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)
Voorbereiding. 15min
Totaal 15min
4 portions
Ingrediënten
-
zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
pine nuts30 g
-
red capsicum deseeded and cut into quarters1
-
fresh oregano leaves only1 tsp
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
semi sun-dried tomatoes100 g
-
cayenne pepper1 - 2 pinches
-
filtered water80 g
-
walnut halves10
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
7.2 g
Calorieën
856.4 kJ /
204.7 kcal
Vetten
12.5 g
Vezels
5.7 g
Koolhydraten
21 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Tacos with vegetables and kidney beans (Thermomix® Cutter)
30 Min
Zoodles with broccoli pesto (Thermomix® Spiralizer, using modes)
30 Min
Crunchy quinoa patties with avocado smash
1 Std. 30 Min
Tofu 'sour cream'
5 Min
Turkey buffe and herby quinoa stuffing
6 Std. 20 Min
Mushroom ragu with polenta toast
1 Std. 40 Min
Coconut and cinnamon teff porridge
30 Min
Pear berry cereal
10 Min
Zucchini pistachio loaf
1 Std. 30 Min
Dukkah eggs with asparagus and feta
30 Min
Mushroom tart
50 Min
Cannelloni with artichoke filling and tomato sauce
1 Std. 35 Min