Apparaten en accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Verenigbaar
Thermomix® TM6
Verenigbaar
Thermomix® TM5
Verenigbaar
Mixed mushroom burgers
Voorbereiding. 20min
Totaal 50min
6 portions
Ingrediënten
-
extra virgin olive oil plus an extra 2 tablespoons for frying20 g
-
red onion (approx. 180 g), cut into quarters1
-
garlic cloves2
-
fresh mushrooms cut into quarters (e.g. button or Swiss brown)100 g
-
dried oregano1 tsp
-
ground cumin1 tsp
-
sumac½ tsp
-
canned pinto beans rinsed and drained (approx. 250 g after draining)400 g
-
chia seeds1 tsp
-
psyllium husks1 ½ tbsp
-
salt to taste1 tsp
-
ground black pepper to taste½ tsp
-
bread rolls of choice, cut into halves horizontally (see Tips)6
-
vegan cheese (see Tips)6 slices
-
iceberg lettuce to serve
-
ketchup to serve (see Tips)
-
tomatoes cut into slices, to serve
-
red onion cut into slices, to serve
-
avocado flesh only, cut into slices, to serve
-
vegan mayonnaise to serve (see Tips)
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Eiwitten
12.8 g
Calorieën
1860.7 kJ /
443 kcal
Vetten
21.4 g
Vezels
10.9 g
Koolhydraten
44.4 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Plant to Plate
120 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
Misschien vind je het ook leuk...
Falafel with beetroot hommus
20min
Sweet potato and grain salad
1u. 30min
Tofu and veg bowl with sweet and sour sauce
1u. 50min
Thai tofu and sweet potato cakes
30min
Millet cashew stir-fry
30min
Pea and garden mint fritters
25min
Plant-based parmesan
5min
Savoury tofu quiche
1u. 30min
Vegetable pilaf
1u.
Tofu scramble
25min
Chilli con tempeh
20min
Buckwheat and mushroom quiche
29u. 20min