Tofu scramble

Tofu scramble

3.9 35 beoordelingen

Voorbereiding. 25min

Totaal 25min

4 portions

Ingrediënten

spring onions/shallots (approx. 100 g), trimmed and cut into quarters
6
garlic clove
1
mustard powder
¼ tsp
ground turmeric
¼ tsp
ground cumin
¼ tsp
dried thyme
¼ tsp
salt plus extra to serve
¼ tsp
ground black pepper plus extra to serve
¼ tsp
olive oil
1 tbsp
water
2 tbsp
red capsicum deseeded and cut into pieces (1 cm)
70 g
fresh sweet corn kernels (see Tips)
70 g
firm tofu cut into cubes (2 cm)
350 g
fresh baby spinach leaves cut or torn into pieces
30 g
fresh chives cut into thin slices
6 sprigs
lemon juice to taste
20 g
rye bread toasted, to serve
4 slices
avocado flesh only, cut into slices, to serve
1

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 325 mg

Eiwitten 15.8 g

Calorieën 1448 kJ / 344.8 kcal

Vetten 20.8 g

Vezels 7.9 g

Verzadigd vet 2.6 g

Koolhydraten 20.3 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Vegetarian Kitchen 87 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Eggplant and tomato breakfast hash with crispy tempeh

Eggplant and tomato breakfast hash with crispy tempeh

40min

Sweet potato lasagne

Sweet potato lasagne

1u. 20min

Plant-based béchamel sauce

Plant-based béchamel sauce

10min

Sweet and sour tempeh

Sweet and sour tempeh

50min

Vegan mayonnaise

Vegan mayonnaise

15min

Savoury tofu quiche

Savoury tofu quiche

1u. 30min

Chilli con tempeh

Chilli con tempeh

20min

Honey ginger tofu with greens

Honey ginger tofu with greens

2u. 25min

Hearty lentil chilli

Hearty lentil chilli

50min

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

30min

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4u. 40min

Soba noodle and tofu salad

Soba noodle and tofu salad

35min