Apparaten en accessoires
Honey ginger tofu with greens
Voorbereiding. 25min
Totaal 2u. 25min
4 portions
Ingrediënten
Wakame gomasio
-
unhulled sesame seeds50 g
-
black sesame seeds50 g
-
wakame flakes (see Tips)2 tbsp
-
Celtic sea salt (see Tips)1 tsp
Honey ginger tofu
-
firm tofu cut into thick slices (1.5 cm)700 - 750 g
-
piece fresh ginger peeled5 cm
-
garlic cloves2
-
rice wine vinegar30 g
-
tamari sauce50 g
-
honey50 g
-
mirin40 g
-
Sriracha to taste1 - 2 tsp
-
sesame oil plus extra for frying2 tsp
Greens
-
water500 g
-
broccolini stems only, trimmed and cut into pieces (10 cm); florets reserved separately1 bunch
-
bok choy stems only, cut into pieces (10 cm); leaves reserved separately1 bunch
-
red onion cut into slices (5 mm)50 g
-
sugar snap peas cut into halves100 g
-
fresh red chilli cut into thin slices (optional)1
-
fried shallots for garnishing
-
sesame seeds for garnishing
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1643.3 mg
Eiwitten
35.6 g
Calorieën
2392 kJ /
569.5 kcal
Vetten
34.7 g
Vezels
15.3 g
Verzadigd vet
4.3 g
Koolhydraten
22.2 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Vegetarian Kitchen
87 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
Misschien vind je het ook leuk...
Hoisin tofu with brown rice
50min
Eggplant and porcini bites with turmeric tahini dressing
55min
Sweet and sour tempeh
50min
Sticky Sriracha tofu bowl
45min
Thai tofu and sweet potato cakes
30min
Vegan walnut and black bean burger
4u. 40min
Grilled tofu steaks with Asian mushrooms
2u. 30min
Mushroom bolognaise
45min
Millet cashew stir-fry
30min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Soba noodle mee goreng
40min
Soba noodle and tofu salad
35min