Apparaten en accessoires
Curried lentils and steamed pumpkin
Voorbereiding. 35min
Totaal 1u. 15min
8 portions
Ingrediënten
-
cumin seeds (10 g)3 heaped tsp
-
coriander seeds (10 g)4 heaped tsp
-
salt1 ½ tsp
-
fresh coriander plus extra to garnish30 g
-
3 heaped tbsp grated coconut, (15 g)fresh coconut flesh (optioneel) cut into pieces (2-3 cm)50 g
-
unsalted butter cut into pieces80 g
-
brown onions cut into pieces300 g
-
garlic cloves2
-
1 - 2 fresh green chillies, (6-8 cm long), deseeded, if preferredground cayenne pepper½ - ¾ tsp
-
butternut pumpkin deseeded, cut into 8 pieces with skin on1000 - 1200 g
-
dried lentils (green or brown)300 g
-
water1000 g
-
roasted whole red pepper strips cut into pieces (1-2 cm)250 - 300 g
-
crème fraîche (optioneel)130 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
13 g
Calorieën
1504 kJ /
358 kcal
Vetten
17 g
Vezels
10.3 g
Koolhydraten
33 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Tex-mex vegetable stew
1u. 15min
Thai tofu and sweet potato cakes
30min
Carrot, capsicum and pistachio pilaf
1u.
Pea and garden mint fritters
25min
Vegan moussaka
1u. 50min
Savoury tofu quiche
1u. 30min
Hearty seven vegetable soup
30min
Spiralised vegetable soup
24u. 50min
"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, using modes)
25min
Pumpkin and tempeh bobotie
1u. 5min
Vegetable pilaf
1u.
Vegetable curry with cauliflower couscous
45min