Apparaten en accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Verenigbaar
Thermomix® TM6
Verenigbaar
Thermomix® TM5
Verenigbaar
Pulse and pumpkin curry
Voorbereiding. 10min
Totaal 30min
6 portions
Ingrediënten
-
garlic cloves4
-
piece fresh ginger peeled4 cm
-
brown onions (approx. 300 g), cut into halves2
-
coconut oil or peanut oil40 g
-
ground cumin2 tsp
-
ground paprika2 tsp
-
ground turmeric to taste2 - 4 tsp
-
curry powder1 tbsp
-
Kent pumpkin peeled and cut into cubes (4 cm)500 g
-
canned lentils rinsed and drained (approx. 250 g after draining)400 g
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
celery stalks cut into pieces (1 cm)180 g
-
water360 g
-
Vegetable stock paste (see Tips)2 tsp
-
fresh green beans trimmed and cut into pieces (3-4 cm)150 g
-
lime juice (approx. 2 limes)40 g
-
sea salt to taste⅛ tsp
-
fresh coriander leaves only, plus extra for garnishing4 sprigs
-
natural yoghurt to serve
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
518.2 mg
Eiwitten
14.4 g
Calorieën
1287.7 kJ /
306.5 kcal
Vetten
10.6 g
Vezels
12.5 g
Verzadigd vet
7 g
Koolhydraten
31.5 g
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