Pulse and pumpkin curry

Pulse and pumpkin curry

4.3 107 beoordelingen

Voorbereiding. 10min

Totaal 30min

6 portions

Ingrediënten

garlic cloves
4
piece fresh ginger peeled
4 cm
brown onions (approx. 300 g), cut into halves
2
coconut oil or peanut oil
40 g
ground cumin
2 tsp
ground paprika
2 tsp
ground turmeric to taste
2 - 4 tsp
curry powder
1 tbsp
Kent pumpkin peeled and cut into cubes (4 cm)
500 g
canned lentils rinsed and drained (approx. 250 g after draining)
400 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
celery stalks cut into pieces (1 cm)
180 g
water
360 g
Vegetable stock paste (see Tips)
2 tsp
fresh green beans trimmed and cut into pieces (3-4 cm)
150 g
lime juice (approx. 2 limes)
40 g
sea salt to taste
⅛ tsp
fresh coriander leaves only, plus extra for garnishing
4 sprigs
natural yoghurt to serve

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 518.2 mg

Eiwitten 14.4 g

Calorieën 1287.7 kJ / 306.5 kcal

Vetten 10.6 g

Vezels 12.5 g

Verzadigd vet 7 g

Koolhydraten 31.5 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Everyday cooking for Thermomix families 114 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Pork cannelloni with vegetable sauce

1h

Lamb spezzatino

1h 45min

Thai beef salad

1h 20min

Banana coconut custard (6-9 months)

15min

Sweet potato, parsnip and broccoli frittata

55min

Chicken with sparkling wine cream sauce

1h 5min

Better-for-you custard

15min

Beef cobbler with polenta dumplings

1h 30min

Nachos with beans and cashew sour cream

50min

Shepherd's pie with butter bean mash

1h

Cranberry and Camembert stuffed chicken

45min

Satay noodle salad

35min