Gwinganna mushroom and vegetable crêpes

Gwinganna mushroom and vegetable crêpes

4.4 5 beoordelingen

Voorbereiding. 20min

Totaal 45min

6 portions

Ingrediënten

Crêpes

buckwheat flour
75 g
chickpea (besan) flour
75 g
arrowroot flour
25 g
sea salt
½ tsp
rice milk
350 g
egg
1
extra virgin olive oil
1 tbsp
nutmeg
1 pinch
ground turmeric
1 pinch

Cashew cream

coconut oil
40 g
brown onion cut into quarters
200 g
raw cashews
130 g
water
200 g
sea salt to taste
ground black pepper to taste
ground nutmeg
1 pinch

Mushroom filling

extra virgin olive oil plus extra to fry
20 g
leeks white part only, cut into slices (1-2 cm)
200 g
garlic clove
1
zucchini cut into pieces (5 cm)
200 g
fresh Swiss brown mushrooms sliced
250 g
mixed fresh herbs leaves only, finely chopped
½ bunch
sea salt to taste
ground black pepper to taste

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 213.8 mg

Eiwitten 11.6 g

Calorieën 1761.7 kJ / 421.1 kcal

Vetten 24.5 g

Vezels 5.9 g

Verzadigd vet 8.8 g

Koolhydraten 43.7 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

A taste of Gwinganna 11 recepten
Australië en Nieuw-Zeeland

Thermomix® Everyday Winter 2024 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Veggie & bean grain-free wraps (Thermomix® Cutter)

35min

Pickled zucchini (Thermomix® Cutter, using modes)

20min

Gwinganna Barramundi escabeche

45min

Kale mash

30min

Whole roast broccoli with romesco sauce

45min

Pipi and squid "paella" (Diabetes, TM6)

45min

Meat-free mushroom lasagne

1u. 30min

Brown rice

50min

Smoky bean and tomato bowl (Diabetes, TM6)

30min

Walnut and spinach pesto

5min

Cafe-style miso mushrooms

25min

Agedashi tofu

30min