Apparaten en accessoires
Silverbeet quiche with oat and Parmesan crust
Voorbereiding. 20min
Totaal 1u. 15min
6 portions
Ingrediënten
Oat and Parmesan crust
-
butter for greasing
-
raw almonds70 g
-
sesame seeds40 g
-
rolled oats150 g
-
Parmesan cheese cut into pieces (3 cm)50 g
-
sea salt¼ tsp
-
water80 g
Silverbeet filling
-
garlic cloves2
-
red onion cut into wedges (1 cm), segments separated80 g
-
olive oil2 tbsp
-
fresh thyme leaves only6 sprigs
-
fresh portobello mushrooms (approx. 1 large), cut into halves and then cut into slices (0.5-1 cm)90 - 100 g
-
fresh silverbeet leaves only, cut into thin strips120 g
-
eggs4
-
pouring (whipping) cream150 g
-
ground nutmeg2 pinches
-
sea salt3 pinches
-
ground black pepper3 pinches
-
soft goat's cheese70 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
437.5 mg
Eiwitten
18.5 g
Calorieën
1994 kJ /
475 kcal
Vetten
36 g
Vezels
5.7 g
Verzadigd vet
12.6 g
Koolhydraten
17.5 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Feta, spinach and potato frittata
1u.
Spinach and feta galette
1u. 50min
Spinach and feta muffins
40min
Vegetarian quiche
1u. 55min
Pea and garden mint fritters
25min
Pumpkin and turmeric loaf
1u. 50min
Sweet potato, parsnip and broccoli frittata
55min
Cauliflower and sweet potato lasagne
1u. 35min
Beetroot, feta and spinach quiche
1u. 40min
Pumpkin tart
2u. 15min
Banana, walnut and date loaf (Skinnymixers)
55min
Sweet potato frittata with coriander chilli sauce
1u. 35min