Apparaten en accessoires
Feta, spinach and potato frittata
Voorbereiding. 20min
Totaal 1u.
8 portions
Ingrediënten
-
olive oil for greasing
-
red onion (approx. 130 g), cut into halves½
-
cheddar cheese cut into pieces (3 cm)100 g
-
feta cheese cut into pieces (3 cm)200 g
-
eggs10
-
fresh baby spinach leaves100 g
-
water800 g
-
pumpkin peeled and cut into cubes (2 cm)350 g
-
sweet potato peeled and cut into cubes (2 cm)350 g
-
potato peeled and cut into cubes (2 cm)300 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
247.7 mg
Eiwitten
19.6 g
Calorieën
1193.1 kJ /
284.1 kcal
Vetten
15.8 g
Vezels
3.1 g
Verzadigd vet
8.4 g
Koolhydraten
14.7 g
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