Apparaten en accessoires
Sweet potato korma with crispy potato skins
Voorbereiding. 15min
Totaal 55min
6 portions
Ingrediënten
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cumin seeds1 tbsp
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coriander seeds1 tbsp
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green cardamom pods6
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cinnamon quill½
-
dried bay leaves3
-
onion cut into halves125 g
-
whole cloves4
-
raw cashews broken into halves50 g
-
fresh ginger25 g
-
ground turmeric½ tsp
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garlic cloves3
-
fresh long green chilli deseeded and cut into halves½
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sea salt plus extra to season½ tsp
-
ghee (see Tips)30 g
-
coconut milk140 g
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water100 g
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natural yoghurt plus extra to serve (optional)50 g
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freshly squeezed lemon juice10 g
-
cauliflower florets200 g
-
sweet potatoes peeled (peel reserved) and flesh cut into pieces (3 cm)220 g
-
yellow squash cut into quarters6
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olive oil spray
-
ground black pepper to season
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fresh curry leaves10
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garam masala (see Tips)1 tsp
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frozen peas thawed and drained60 g
-
fresh baby spinach leaves60 g
-
cooked rice to serve (optional)600 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
210.8 mg
Eiwitten
8.7 g
Calorieën
1507.5 kJ /
360.3 kcal
Vetten
13.5 g
Vezels
5.5 g
Verzadigd vet
7.4 g
Koolhydraten
51.2 g
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