Apparaten en accessoires
Slow-cooked Chickpea Stew
Voorbereiding. 5min
Totaal 4u. 15min
4 portions
Ingrediënten
-
onions quartered80 g
-
garlic cloves2
-
tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
-
potatoes peeled, diced (3-4 cm)300 g
-
tinned chopped tomatoes400 g
-
smoked paprika2 tsp
-
fine sea salt plus extra to taste½ tsp
-
fresh baby spinach250 g
-
extra virgin olive oil for drizzling
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
265 mg
Eiwitten
9 g
Calorieën
920 kJ /
219 kcal
Vetten
6 g
Vezels
67 g
Verzadigd vet
0.8 g
Koolhydraten
28 g
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