Slow-cooked Chickpea Stew

Slow-cooked Chickpea Stew

2.7 68 beoordelingen

Voorbereiding. 5min

Totaal 4u. 15min

4 portions

Ingrediënten

onions quartered
80 g
garlic cloves
2
tinned chickpeas rinsed, drained (2 x 400 g tins)
480 g
potatoes peeled, diced (3-4 cm)
300 g
tinned chopped tomatoes
400 g
smoked paprika
2 tsp
fine sea salt plus extra to taste
½ tsp
fresh baby spinach
250 g
extra virgin olive oil for drizzling

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 265 mg

Eiwitten 9 g

Calorieën 920 kJ / 219 kcal

Vetten 6 g

Vezels 67 g

Verzadigd vet 0.8 g

Koolhydraten 28 g

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