Apparaten en accessoires
Pearl Barley and White Bean Stew
Voorbereiding. 10min
Totaal 1u.
6 portions
Ingrediënten
Spice Paste
-
fresh parsley leaves20 g
-
almonds20 g
-
breadcrumbs20 g
-
olive oil60 g
-
lemon finely grated zest only1
-
fine sea salt¼ tsp
-
ground black pepper2 pinches
Stew
-
savoy cabbage cored, cut in pieces300 g
-
red onions halved300 g
-
sun-dried tomatoes in oil drained, oil reserved50 g
-
water1000 g
-
pearl barley120 g
-
2 vegetable stock cubes (for 0.5 l each), crumbledvegetable stock paste, homemade2 heaped tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
fresh thyme leaves only½ bunch
-
tinned cannellini beans rinsed, drained (2 x 400 g tins)480 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
14.2 g
Calorieën
1334 kJ /
319 kcal
Vetten
14.2 g
Koolhydraten
11.3 g
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