Apparaten en accessoires
Chickpea, Squash and Kale Stew
Voorbereiding. 15min
Totaal 45min
4 portions
Ingrediënten
-
olive oil plus 1 Tbsp35 g
-
onions quartered100 g
-
garlic clove1
-
fresh thyme leaves1 Tbsp
-
butternut squash peeled, cut in pieces (3-4 cm)250 g
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fine sea salt½ tsp
-
ground black pepper¼ tsp
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tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
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sun-dried tomatoes in oil drained, sliced (5 mm)6
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bay leaf1
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ground cumin1 Tbsp
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ground cinnamon1 tsp
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ground turmeric½ tsp
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harissa (optioneel)1 Tbsp
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1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
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boiling water800 g
-
feta cheese100 g
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lemon finely grated zest only1
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ground coriander1 tsp
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kale shredded, large stalks removed150 g
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dried fennel seeds toasted2 tsp
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fresh coriander leaves for garnishing
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1041 mg
Eiwitten
12 g
Calorieën
1529 kJ /
368 kcal
Vetten
26 g
Verzadigd vet
6 g
Koolhydraten
19 g
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