Apparaten en accessoires
Black-eyed Bean Stew with Vegetables
Voorbereiding. 30min
Totaal 2u. 10min
4 portions
Ingrediënten
-
black-eyed beans, dried (see tip)200 g
-
garlic cloves2
-
onions quartered100 g
-
olive oil20 g
-
water plus extra for soaking beans800 g
-
carrots150 g
-
leeks150 g
-
waxy potatoes (e.g. Charlotte), peeled300 g
-
tomatoes to taste1 - 2
-
tomato purée30 g
-
cider vinegar20 g
-
soy sauce40 g
-
maple syrup20 g
-
salt1 tsp
-
ground turmeric2 tsp
-
ground cumin2 tsp
-
sweet paprika2 tsp
-
ground cinnamon¾ tsp
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
16 g
Calorieën
1497 kJ /
356 kcal
Vetten
7 g
Vezels
13 g
Verzadigd vet
1.2 g
Koolhydraten
56 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Mushroom Wellington
2u. 20min
Iranian Vegetable Stew
1u. 30min
Garlic and White Bean Stew
50min
Pearl Barley Risotto with Mushrooms
50min
Pasta with Squash and Chickpeas
30min
Black Bean and Avocado Wrap
15min
Baby-friendly Potato, Spinach and Pea Curry with Chapatis
1u. 25min
Greek-style Baked Cod with Bulgur Wheat
1u. 30min
Stuffed Peppers with Herbed Quinoa
30min
Stuffed Courgettes - Zucchine farcite
1u.
Bulgur Salad with Rocket, Peach and Avocado
35min
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1u.