Apparaten en accessoires
Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse
Voorbereiding. 10min
Totaal 45min
4 portions
Ingrediënten
Chocolate Mousse
-
tinned chickpeas aquafaba only (approx. 140 g from 1 x 400 g tin) (reserve chickpeas)240 g
-
dark chocolate (70% cocoa solids) vegan, in pieces120 g
-
medjool dates halved, pitted80 g
-
coconut oil50 g
Lentil Stew
-
onions quartered200 g
-
medjool dates halved, pitted50 g
-
fresh red chilli halved, deseeded, roughly chopped1
-
garlic cloves3
-
garam masala1 Tbsp
-
olive oil40 g
-
tomatoes cut in pieces100 - 120 g
-
red lentils rinsed120 g
-
50 g fresh spinach leaveskale thick stems removed, cut in pieces (2-3 cm)60 g
-
water700 g
-
ground turmeric½ tsp
-
tinned coconut milk450 g
-
2 tsp vegetable stock paste, or to tastevegetable stock cubes (for 0.5 l each) crumbled, or to taste2
-
salt1 tsp
-
ground black pepper¼ tsp
-
carrots peeled, cut in pieces200 g
-
celeriac peeled, cut in pieces150 g
-
potato peeled, cut in pieces100 g
Vegetable Salad
-
60 g onion, quarteredred onion quartered60 g
-
frozen green peas, defrostedfresh green peas150 g
-
pickled capers drained25 g
-
vegan mayonnaise60 - 80 g
-
Dijon mustard1 - 2 tsp
-
salt¼ tsp
-
ground black pepper¼ tsp
-
fresh coriander for garnishing
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1103.8 mg
Eiwitten
27.8 g
Calorieën
4086.7 kJ /
976.8 kcal
Vetten
60.5 g
Vezels
28.5 g
Verzadigd vet
37 g
Koolhydraten
108.5 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Back to Basics
9 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Sweet Potato and Spinach Cakes
30 Min
BBQ Jackfruit Burritos
45 Min
Courgette and Potato Parmigiana
1 Std. 15 Min
Orange Bulgur with Roasted Vegetables (TM5)
1 Std.
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
40 Min
Vegan Roulades with Dumplings and Red Cabbage
2 Std. 20 Min
Lentil, Mushroom and Nut Patties
1 Std. 30 Min
Cauliflower and Black Bean Balls
1 Std. 10 Min
Beetroot and Kale Pizza
2 Std.
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1 Std. 30 Min
Mixed Grain Pilaf with Beetroot
30 Min
Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
1 Std.