Cauliflower and Black Bean Balls

Cauliflower and Black Bean Balls

2.3 18 beoordelingen

Voorbereiding. 30min

Totaal 1u. 10min

30 pieces

Ingrediënten

chia seeds
2 Tbsp
water plus 6 Tbsp water
500 g
cauliflower in pieces (3-4 cm)
400 g
fine sea salt
1 tsp
ground pepper
¼ tsp
garlic clove
1
red curry paste (30 g)
2 Tbsp
tomatoes quartered
95 g
onions quartered
60 g
fresh mixed herbs leaves only, to taste (e.g parsley, coriander)
10 g
black beans, whole, tinned drained (1 x 400 g tin)
240 g
polenta for coating
100 g
sunflower oil for frying
4 Tbsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 piece

Eiwitten 40.6 g

Calorieën 4803 kJ / 1148 kcal

Vetten 46.3 g

Koolhydraten 142.1 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Plant Based Eating 10 recepten
VK en Ierland

Misschien vind je het ook leuk...

Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce

1 Std. 30 Min

Ricotta, Mint and Courgette Lasagne

2 Std.

Sweet Potato and Spinach Cakes

30 Min

Lentil Roast with Sweet Potato and Celeriac Purée

1 Std.

Lentil, Mushroom and Nut Patties

1 Std. 30 Min

Broad Bean Vegetarian Persian Patties (Kibbeh)

1 Std. 40 Min

Carrot, Pumpkin and Chard Pie

1 Std. 20 Min

Broccoli and Oat Crumble with Vegan Cheese

1 Std.

Lentils and Roasted Roots with Salsa Verde

1 Std. 30 Min

Moroccan Chickpea and Halloumi Pie

1 Std. 5 Min

Mixed Grain Pilaf with Beetroot

30 Min

Pea and Courgette Tarts

1 Std.