Apparaten en accessoires
Vegan Bean Burgers
Voorbereiding. 20min
Totaal 1u. 20min
4 portions
Ingrediënten
-
fresh flat-leaf parsley leaves only6 sprigs
-
garlic cloves2
-
red onions quartered120 g
-
rolled oats50 g
-
red kidney beans (1 x 400 g tin, drained weight approx. 240 g)1 tin
-
chilli sauce to taste½ - 1 tsp
-
English mustard2 tsp
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
sunflower oil1 Tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
6.9 g
Calorieën
644 kJ /
154 kcal
Vetten
5.5 g
Koolhydraten
19.1 g
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Burgers
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