Apparaten en accessoires
Quick Falafel
Voorbereiding. 30min
Totaal 30min
18 pieces
Ingrediënten
-
tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
-
onions quartered120 g
-
fresh parsley leaves10 g
-
plain flour25 g
-
garlic cloves2
-
fine sea salt1 tsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
ground black pepper1 pinch
-
olive oil for frying
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 piece
Eiwitten
2.2 g
Calorieën
174 kJ /
42 kcal
Vetten
0.9 g
Koolhydraten
6.2 g
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Green Eats
9 recepten
VK en Ierland
VK en Ierland
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