Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

4.0 116 beoordeling

Voorbereiding. 20min

Totaal 50min

4 portions

Ingrediënten

Tofu

firm tofu diced (3 cm)
680 g
garlic clove
1
fresh parsley (1 small bunch), cut in pieces
5 - 10 g
olive oil
10 g
balsamic vinegar
10 g
fine sea salt
½ tsp
ground black pepper
¼ tsp
lemon freshly squeezed juice only
1

Tomato and Aubergine Sauce

olive oil
40 g
aubergines cut in pieces (2-3 cm)
600 g
ripe tomatoes quartered
600 g
tinned chopped tomatoes
fine sea salt or to taste
½ tsp
ground black pepper or to taste
¼ tsp

Finalisation

olive oil for frying
1 - 2 Tbsp
spring onions finely sliced
4

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portions

Eiwitten 16.4 g

Calorieën 1228 kJ / 294 kcal

Vetten 20.7 g

Koolhydraten 10.3 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Green Eats 9 recepten
VK en Ierland

Misschien vind je het ook leuk...

Mexican Quinoa Stuffed Aubergine

1u.

Aubergine, Spinach & Lentil Curry

25min

Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt

40min

Freekeh Risotto with Mixed Mushrooms and Sage

1u. 30min

Pearl Barley and White Bean Stew

1u.

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1u.

Chickpea, Squash and Kale Stew

45min

Vegan Paella with Smoked Tofu

25min

Vegetable and Chickpea Tagine

50min

Aubergine, Coconut and Peanut Curry

25min

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

30min

Seitan Chilli

25min