Apparaten en accessoires
Seitan Chilli
Voorbereiding. 5min
Totaal 25min
6 portions
Ingrediënten
-
seitan cut in pieces500 g
-
olive oil50 g
-
onions quartered300 g
-
red peppers cut in pieces200 g
-
tomatoes quartered200 g
-
garlic cloves2
-
fresh chilli thinly sliced1
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste1 tsp
-
ground cumin½ tsp
-
tinned kidney beans (drained weight)500 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
22 g
Calorieën
1096 kJ /
262 kcal
Vetten
10 g
Koolhydraten
21 g
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VK en Ierland
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