Apparaten en accessoires
Chana Masala
Voorbereiding. 10min
Totaal 45min
4 portions
Ingrediënten
-
garlic cloves3
-
fresh green chillies halved, deseeded if desired2
-
fresh root ginger peeled, cut in round slices (2 mm)25 g
-
vegetable oil15 g
-
onions quartered100 g
-
ground coriander2 tsp
-
ground cumin2 tsp
-
Kashmiri chilli powder2 tsp
-
ground turmeric½ tsp
-
tinned chopped tomatoes (1 x 400 g tin)400 g
-
250 g dried chickpeas, soaked overnight, then boiled for 45 minutes until tendercooked chickpeas (drained weight)600 g
-
water300 g
-
fine sea salt2 tsp
-
garam masala1 tsp
-
lemon juice1 Tbsp
-
fresh coriander leaves chopped, for garnishing5 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
996 mg
Eiwitten
33.3 g
Calorieën
2780 kJ /
664.5 kcal
Vetten
13.7 g
Vezels
21.5 g
Verzadigd vet
1.3 g
Koolhydraten
107.3 g
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A Taste of India
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VK en Ierland
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