Tarka Dal

Tarka Dal

3.8 84 beoordelingen

Voorbereiding. 15min

Totaal 9u. 5min

6 portions

Ingrediënten

mung dal
250 g
water plus extra for soaking
700 g
garlic cloves finely sliced
6
vegetable oil
1 tsp
cumin seeds
1 tsp
ghee
40 g
onions quartered
70 g
fresh root ginger peeled, cut in round slices (2 mm)
15 g
fresh green chillies halved, deseeded, to taste
1 - 2
ground turmeric
½ tsp
garam masala
2 tsp
fine sea salt or to taste
1 tsp
fresh coriander leaves chopped, for garnishing
5 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 11 g

Calorieën 884 kJ / 211 kcal

Vetten 8.5 g

Koolhydraten 22.7 g

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