Chicken, Pepper and Steamed Vegetable Salad

Chicken, Pepper and Steamed Vegetable Salad

3.5 6 beoordelingen

Voorbereiding. 20min

Totaal 45min

4 portions

Ingrediënten

Swiss chard, white stems removed from base of leaves, torn in half
200 g
chicken breasts (approx. 150 g each)
2
fine sea salt plus extra to taste
2 pinches
ground black pepper plus extra to taste
2 pinches
garlic cloves to taste
2 - 3
extra virgin olive oil
30 g
spring onions thinly sliced
2
water
300 g
mixed peppers cut in strips (5 mm wide)
500 g
ripe tomatoes diced (approx. 160 g)
2
dried oregano
1 tsp
quark (curd cheese)
100 g
mozzarella, cut in pieces (2 cm)

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 24.7 g

Calorieën 1101 kJ / 263 kcal

Vetten 13.9 g

Koolhydraten 9.9 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Steam Supreme 10 recepten
VK en Ierland

Misschien vind je het ook leuk...

Smoked Haddock, Asparagus and Soft-boiled Egg on Toast

35min

Beef Stew in Bread Bowls

6h 30min

Olive Bread Rolls

2h

Asian-style Chicken, Rice and Vegetables

40min

Tropical Smoothie

5min

Pork Belly, Steamed Broccoli and Sesame Rice

1h

Pilau Rice

30min

Chicken in Yoghurt

1h

Sirloin Steak with New Potatoes and Chimichurri

40min

Steamed Salmon with Courgetti

35min

Lamb Stew

50min

Cleansing Fruit Smoothie

5min