Chicken, Pepper and Steamed Vegetable Salad

Chicken, Pepper and Steamed Vegetable Salad

3.5 6 beoordeling

Voorbereiding. 20min

Totaal 45min

4 portions

Ingrediënten

Swiss chard, white stems removed from base of leaves, torn in half
200 g
chicken breasts (approx. 150 g each)
2
fine sea salt plus extra to taste
2 pinches
ground black pepper plus extra to taste
2 pinches
garlic cloves to taste
2 - 3
extra virgin olive oil
30 g
spring onions thinly sliced
2
water
300 g
mixed peppers cut in strips (5 mm wide)
500 g
ripe tomatoes diced (approx. 160 g)
2
dried oregano
1 tsp
quark (curd cheese)
100 g
mozzarella, cut in pieces (2 cm)

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 24.7 g

Calorieën 1101 kJ / 263 kcal

Vetten 13.9 g

Koolhydraten 9.9 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Steam Supreme 10 recepten
VK en Ierland

Misschien vind je het ook leuk...

Potatoes with Yoghurt Sauce

Potatoes with Yoghurt Sauce

40min

Stuffed peppers with rice and tomato sauce

Stuffed peppers with rice and tomato sauce

1u.

Cottage pie

Cottage pie

1u. 15min

Rice salad with eggs and tuna fish

Rice salad with eggs and tuna fish

1u.

Potato cakes

Potato cakes

45min

Vegetable soup

Vegetable soup

35min

Meatballs with Tomato Sauce

Meatballs with Tomato Sauce

45min

Steamed Rice

Steamed Rice

25min

Boiled Eggs

Boiled Eggs

20min

Vegetable Soup

Vegetable Soup

35min

Pancakes with Two Fillings

Pancakes with Two Fillings

40min

Salmon in mushroom cream sauce with potatoes

Salmon in mushroom cream sauce with potatoes

50min