Apparaten en accessoires
Lentil Curry (Dahl)
Voorbereiding. 20min
Totaal 30min
6 portions
Ingrediënten
-
dried red lentils200 g
-
water500 g
-
fine sea salt1 tsp
-
ground turmeric1 tsp
-
pandan leaf tied in a knot1
-
coconut cream60 g
-
oil60 g
-
mustard seeds½ tsp
-
cumin seeds½ tsp
-
fenugreek seeds½ tsp
-
red onion quartered1
-
garlic clove1
-
bird's eye chillies, fresh deseeded if preferred2
-
fresh curry leaves3
-
tomato diced (1 cm)1
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
10 g
Calorieën
1034 kJ /
246 kcal
Vetten
13 g
Vezels
4 g
Koolhydraten
21 g
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