Apparaten en accessoires
Rajma (kidney bean curry)
Voorbereiding. 30min
Totaal 45min
4 portions
Ingrediënten
Everyday Indian curry paste
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cumin seeds30 g
-
dried bay leaves2 - 3
-
coriander seeds30 g
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whole cloves1 tsp
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black cardamom pods12
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cinnamon quill½
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black peppercorns¼ tsp
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Kashmiri chilli powder2 tsp
-
ground ginger1 tbsp
-
ground turmeric2 tsp
-
brown onions (approx. 700 g), cut into quarters5
-
fresh long green chillies trimmed and cut into halves (optional)2
-
garlic paste (see Tips)1 tbsp
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ginger paste (see Tips)1 tbsp
-
ghee (see Tips)40 g
-
canola oil40 g
-
fresh curry leaves30
-
canned whole tomatoes800 g
-
brown sugar1 tbsp
-
Vegetable stock paste (see Tips)1 tbsp
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sea salt1 tsp
Rajma (kidney bean curry)
-
canola oil30 g
-
brown onions (approx. 450 g), cut into quarters3
-
ginger paste (see Tips)1 tsp
-
salt1 ½ tsp
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ground black pepper½ tsp
-
garam masala (see Tips)1 tsp
-
Greek-style natural yoghurt125 g
-
canned kidney beans rinsed and drained (approx. 500 g after draining)800 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1406.9 mg
Eiwitten
12.9 g
Calorieën
1371.8 kJ /
326.5 kcal
Vetten
15.3 g
Vezels
13.4 g
Verzadigd vet
3.7 g
Koolhydraten
28.3 g
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