Apparaten en accessoires
Lentil, Mushroom and Nut Patties
Voorbereiding. 30min
Totaal 1u. 30min
4 portions
Ingrediënten
-
wholemeal bread torn in pieces25 g
-
walnut halves50 g
-
cashew nuts30 g
-
1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
red lentils rinsed100 g
-
water500 g
-
garlic clove1
-
onions quartered100 g
-
chestnut mushrooms halved150 g
-
sunflower seeds50 g
-
dried parsley½ tsp
-
dried thyme¼ tsp
-
linseeds ground, mixed with 3 Tbsp water1 Tbsp
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
Worcestershire sauce15 g
-
mixed salad leaves for serving
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
16 g
Calorieën
1477 kJ /
354 kcal
Vetten
20 g
Koolhydraten
25 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Lower GI
8 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Chickpea, Squash and Kale Stew
45min
Lentil Moussaka
2u. 20min
Lentil Moussaka
3u. 30min
Vegan Bean Burgers
1u. 20min
Aubergine, Coconut and Peanut Curry
25min
Aubergine, Courgette and Red Lentil Gratin
1u. 10min
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50min
Lentils and Roasted Roots with Salsa Verde
1u. 30min
Root Vegetable Hotpot with Harissa
40min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1u.
Broccoli Fritters with Radish Salad and Lemon Quinoa
1u.
Vegetable and Chickpea Tagine
50min