Apparaten en accessoires
Amaranth and Chickpea Patties
Voorbereiding. 20min
Totaal 1u. 30min
6 portions
Ingrediënten
Patties
-
rice60 g
-
amaranth grains60 g
-
water500 g
-
potatoes peeled, cut in pieces (4 cm)190 g
-
onions quartered170 g
-
olive oil20 g
-
garlic cloves2
-
fresh flat-leaf parsley leaves only10 g
-
tinned chickpeas rinsed, drained100 g
-
tomato purée20 g
-
Dijon mustard1 Tbsp
-
smoked paprika1 Tbsp
-
fine sea salt or to taste1 tsp
-
ground cumin½ tsp
-
ground pepper½ tsp
-
ground cayenne pepper to taste1 - 2 pinches
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
4.9 g
Calorieën
627 kJ /
150 kcal
Vetten
5.4 g
Koolhydraten
20.4 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Plant Based Eating
10 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Quinoa Salad
35min
Five Grain Porridge with Cardamom and Cinnamon Drizzle
30min
Cauliflower and Black Bean Balls
1u. 10min
Chickpea Flatbread and Curried Vegetable Dip
50min
Spelt and Buckwheat Bread
1u. 55min
Lentil loaf
1u. 55min
Vegan Burger
5u.
Chickpea Pancakes
20min
Broad Bean and Chickpea Falafels
50min
Herb Cashew Spread
8u. 10min
Veganella - Vegan Mozzarella
6u. 10min
Black Bean and Sun-dried Tomato Dip
30min