Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

4.3 25 beoordeling

Voorbereiding. 5min

Totaal 30min

4 portions

Ingrediënten

dried brown lentils (soaked for 30 minutes, then rinsed)
150 g
water
400 g
red onions quartered
150 g
dried bay leaf
1
garlic clove
1
fine sea salt
1 tsp
fresh green beans cut in pieces
200 g
cauliflower florets small
200 g
fresh parsley leaves only
10 sprigs
sherry vinegar
10 g
extra virgin olive oil
40 g
za'atar
1 tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 5.17 g

Calorieën 653 kJ / 156 kcal

Vetten 10.42 g

Vezels 5.19 g

Koolhydraten 10.23 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Meat-free 10 recepten
VK en Ierland

Misschien vind je het ook leuk...

Aubergine, Spinach & Lentil Curry

25min

Stuffed Peppers with Herbed Quinoa

30min

Courgette and Carrot Quinoa Salad

1u. 35min

Bulgur Salad with Rocket, Peach and Avocado

35min

Root Vegetable Hotpot with Harissa

40min

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1u.

Wintergreen Soup with Quinoa and Black Beans

1u.

Marinaded Tofu with a Tomato and Aubergine Sauce

50min

Chickpea, Squash and Kale Stew

45min

Aubergine, Courgette and Red Lentil Gratin

1u. 10min

Aubergine, Coconut and Peanut Curry

25min

Swiss Chard, Chickpea and Tamarind Stew

45min