Mixed Grain Pilaf with Beetroot

Mixed Grain Pilaf with Beetroot

4.4 25 beoordelingen

Voorbereiding. 5min

Totaal 30min

6 portions

Ingrediënten

water
800 g
fine sea salt
1 ½ tsp
sunflower oil
1 tsp
mixed grains (e.g. bulgar wheat, red rice, millet) (see tip)
200 g
dried bay leaf
1
cucumber deseeded, cut in pieces (approx. 150 g)
½
spring onions sliced (2-3 cm)
100 g
red peppers cut in pieces
75 g
freshly squeezed lemon juice
20 g
extra virgin olive oil
60 g
fresh coriander leaves
10 g
ground black pepper
1 pinch
cooked beetroot diced (1 cm)
150 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 2.6 g

Calorieën 706 kJ / 169 kcal

Vetten 11.6 g

Koolhydraten 13.6 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Vegan 10 recepten
VK en Ierland

Your First Month Mixing 55 recepten
VK en Ierland

Misschien vind je het ook leuk...

Sweet Potato and Spinach Cakes

30min

BBQ Jackfruit Burritos

45min

Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt

40min

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

1u.

Freekeh Risotto with Mixed Mushrooms and Sage

1u. 30min

Ricotta, Mint and Courgette Lasagne

2u.

Pea and Courgette Tarts

1u.

Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto

2u.

Mixed Pepper, Courgette and Goat's Cheese Tart

1u. 40min

Roasted Cauliflower and Hazelnut Orecchiette - Orecchiette con cavolfiore arrosto e nocciola

40min

Kale, Potato, Celeriac and Stilton Pie

2u.

Mushroom Wellington

2u. 20min