Mixed Grain Pilaf with Beetroot

Mixed Grain Pilaf with Beetroot

4.4 25 beoordelingen

Voorbereiding. 5min

Totaal 30min

6 portions

Ingrediënten

water
800 g
fine sea salt
1 ½ tsp
sunflower oil
1 tsp
mixed grains (e.g. bulgar wheat, red rice, millet) (see tip)
200 g
dried bay leaf
1
cucumber deseeded, cut in pieces (approx. 150 g)
½
spring onions sliced (2-3 cm)
100 g
red peppers cut in pieces
75 g
freshly squeezed lemon juice
20 g
extra virgin olive oil
60 g
fresh coriander leaves
10 g
ground black pepper
1 pinch
cooked beetroot diced (1 cm)
150 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 2.6 g

Calorieën 706 kJ / 169 kcal

Vetten 11.6 g

Koolhydraten 13.6 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Vegan 10 recepten
VK en Ierland

Your First Month Mixing 55 recepten
VK en Ierland

Misschien vind je het ook leuk...

Reuben's Stew

5min

Lentil Roast with Sweet Potato and Celeriac Purée

1u.

Courgette and Potato Parmigiana

1u. 15min

Orange Bulgur with Roasted Vegetables (TM5)

1u.

Sun-dried Tomato Pesto Lasagne; Limoncello Sorbet

12u. 20min

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

1u.

Freekeh Risotto with Mixed Mushrooms and Sage

1u. 30min

Mushroom Stroganoff with Parsnip and Leek Purée

1u. 15min

Roasted Cauliflower and Hazelnut Orecchiette - Orecchiette con cavolfiore arrosto e nocciola

40min

Mixed Pepper, Courgette and Goat's Cheese Tart

1u. 40min

Lentils and Roasted Roots with Salsa Verde

1u. 30min

Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto

2u.