Apparaten en accessoires
Mediterranean Pearl Barley Risotto
Voorbereiding. 15min
Totaal 1u.
4 portions
Ingrediënten
-
shallots (2-3 shallots)70 g
-
olive oil30 g
-
pearl barley medium, rinsed and drained250 g
-
dry white wine vegan100 g
-
water hot750 g
-
1 vegetable stock cube (for 0.5 l), vegan, crumbledvegetable stock paste, homemade vegan (see tip)1 heaped tsp
-
fine sea salt½ tsp
-
ground white pepper2 pinches
-
dried thyme (optioneel)¾ tsp
-
pine nuts40 g
-
courgettes sliced (5 mm)400 g
-
sun-dried tomatoes in oil drained, cut in strips (5 mm)50 g
-
almond butter60 g
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Eiwitten
16 g
Calorieën
2159 kJ /
517 kcal
Vetten
23 g
Vezels
8.5 g
Koolhydraten
52 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Simple Ideas
201 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Chickpea, Squash and Kale Stew
45 Min
Moroccan Quorn with Bulgar Wheat
40 Min
Pearl Barley Risotto with Mushrooms
50 Min
Creamy White Beans and Leeks
20 Min
Warm Salad with Lentils, Cauliflower and Beans
30 Min
Aubergine, Courgette and Red Lentil Gratin
1 Std. 10 Min
Aubergine, Spinach & Lentil Curry
25 Min
Stuffed Butternut Squash with Feta
1 Std. 50 Min
Stuffed Peppers with Herbed Quinoa
30 Min
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
1 Std. 15 Min
Pearl Barley and White Bean Stew
1 Std.
Sweet Potato and Courgette Frittata
45 Min