Apparaten en accessoires
Orange Bulgur with Roasted Vegetables (TM5)
Voorbereiding. 20min
Totaal 1u.
6 portions
Ingrediënten
Roasted Vegetables
-
red onions halved vertically150 g
-
red peppers cut in wedges200 g
-
courgettes unpeeled, ends removed350 g
-
sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder500 g
-
olive oil30 g
-
balsamic vinegar20 g
-
orange juice, freshly squeezed50 g
-
fresh thyme leaves only1 Tbsp
-
ground black pepper½ tsp
-
fine sea salt1 tsp
-
paprika1 tsp
Orange Bulgur
-
water900 g
-
orange finely grated zest and juice1
-
olive oil10 g
-
fine sea salt1 ½ tsp
-
bulgur wheat250 g
-
feta cheese crumbled100 g
-
walnuts roughly chopped, for garnishing3 Tbsp
-
fresh mint leaves roughly chopped, for garnishing2 Tbsp
-
fresh parsley leaves roughly chopped, for garnishing2 Tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1190 mg
Eiwitten
11 g
Calorieën
1616 kJ /
386 kcal
Vetten
14 g
Vezels
10 g
Verzadigd vet
3.8 g
Koolhydraten
59 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Thermomix Cutter (TM5)
27 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Stuffed Peppers with Herbed Quinoa
30min
Mushroom Stroganoff
30min
Orange Bulgur with Roasted Vegetables
Pas d’évaluation
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM5)
45min
Sicilian Caponata - Caponata siciliana
30min
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45min
Vegetable Stroganoff
30min
Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts
13h 25min
Mushroom and Spinach Risotto
55min
Freekeh Risotto with Mixed Mushrooms and Sage
1h 30min
Warm Salad with Lentils, Cauliflower and Beans
30min
Sun-dried Tomato Pesto Lasagne
1h 25min