Apparaten en accessoires
Fish fillets with fresh corn polenta
Voorbereiding. 45min
Totaal 1u. 5min
4 portions
Ingrediënten
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400 g trout fillets, skin on, (4 fillets, 1 cm thick)firm white fish fillets skin on (e.g. perch) (4 fillets, 1 cm thick)400 g
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2 anchovy fillets, in oil, drainedfish sauce (20 g)1 tbsp
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20 g extra virgin olive oiltoasted sesame oil (10 g)2 tsp
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fresh dill leaves only7 - 8 sprigs
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oranges zest and juice1
-
water500 g
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600 - 700 g canned sweet corn kernels, drainedsweet corn kernels (from 5-6 corn cobs)600 - 700 g
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salt2 tsp
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mixed vegetables cut into slices (5 mm) or bite-size pieces (e.g. carrots, broccoli, cauliflower)400 g
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unsalted butter chilled40 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
26 g
Calorieën
1461 kJ /
350 kcal
Vetten
12 g
Vezels
7.6 g
Koolhydraten
29 g
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