Yoghurt soup with chickpeas and garlic chilli oil

Yoghurt soup with chickpeas and garlic chilli oil

2.9 12 beoordelingen

Voorbereiding. 30min

Totaal 50min

6 portions

Ingrediënten

Garlic chilli oil

olive oil
100 g
garlic cloves
2
dried chilli flakes
3 tsp

Yoghurt soup

Greek-style natural yoghurt
800 g
garlic clove
1
brown rice
200 g
boiling water
1000 g
Vegetable stock paste (see Tips)
2 tsp
gluten free cornflour
1 tbsp
dried mint
1 tbsp
sea salt
1 tsp
ground black pepper
1 pinch
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
fresh spinach leaves torn
40 - 50 g
fresh mint leaves only, torn
2 sprigs
fresh flat-leaf parsley leaves only, torn
2 sprigs

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 526.8 mg

Eiwitten 19.4 g

Calorieën 2012.1 kJ / 480.9 kcal

Vetten 19.4 g

Vezels 6.5 g

Verzadigd vet 2.7 g

Koolhydraten 58.5 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Eat Well 102 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Lentil hotpot

12u. 45min

Chai tea

15min

Pasta e fagioli (Pasta and beans)

40min

Chicken with yoghurt tahini sauce (Fattet d'jaj)

1u. 10min

Semolina dumplings with mushroom sauce

40min

Beetroot risotto

35min

Chorizo and bean winter warmer

1u. 30min

Beetroot soup with herb dumplings

1u. 10min

Pea and ginger soup, lemon salmon with broccoli

50min

"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, using modes)

25min

Revithia (chickpea soup)

24u. 40min

Coriander pesto pizza

1u. 30min