Lamb and quinoa stew

Lamb and quinoa stew

4.3 42 beoordeling

Voorbereiding. 15min

Totaal 1u.

6 portions

Ingrediënten

dried porcini mushrooms (see Tips)
20 g
water
350 g
brown onion cut into quarters
150 g
garlic cloves
2
celery stalk cut into pieces (3 cm)
1
oil
1 tbsp
tomato paste
80 g
ground cumin
2 tsp
fresh thyme leaves only
4 sprigs
Chicken stock paste (see Tips)
1 tbsp
ground cinnamon
¼ tsp
dried bay leaf
1
carrots cut into pieces (3 cm)
200 g
lamb cut into cubes (2-3 cm)
500 - 600 g
quinoa
100 g
salt to taste
ground black pepper to taste
fresh button mushrooms cut into quarters
200 g
zucchini cut into pieces (approx. 2 cm)
170 g
frozen corn kernels
90 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 684.2 mg

Eiwitten 27 g

Calorieën 1240.9 kJ / 295.5 kcal

Vetten 10.7 g

Vezels 5.7 g

Verzadigd vet 2.8 g

Koolhydraten 20.4 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Simply Delicious 88 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Chicken cacciatore

Chicken cacciatore

50min

Fragrant curried mince with tomato salad

Fragrant curried mince with tomato salad

40min

Sweet tamarind fish with mixed vegetables

Sweet tamarind fish with mixed vegetables

40min

Sausage and butter bean winter stew

Sausage and butter bean winter stew

25min

Quick prawn stir-fry

Quick prawn stir-fry

20min

Stir-fry beef bowl

Stir-fry beef bowl

35min

Beef and potato massaman curry

Beef and potato massaman curry

2u. 10min

Irish stew

Irish stew

1u. 30min

Tomato basil chicken stew

Tomato basil chicken stew

35min

Chicken, chorizo and chickpea stew

Chicken, chorizo and chickpea stew

35min

Chicken and pesto risoni

Chicken and pesto risoni

35min

Beef ragu

Beef ragu

1u. 25min