Apparaten en accessoires
Black-eyed bean stew with baby squid
Voorbereiding. 30min
Totaal 5u. 15min
8 portions
Ingrediënten
-
brown onions cut into halves120 g
-
garlic clove1
-
extra virgin olive oil plus extra to drizzle40 g
-
500 g canned tomatoesripe tomato cut into pieces500 g
-
tomato paste15 g
-
mixed vegetables (e.g. carrots, leek, celery stalks), cut into slices (1 cm)370 g
-
ground sweet paprika1 tbsp
-
salt plus extra for the squid1 tsp
-
freshly ground pepper plus extra for the squid1 pinch
-
350 g dried green lentils, rinsed and draineddried black-eyed beans soaked for at least 4 hours (see Tips)350 g
-
water350 g
-
Vegetable stock paste (refer to the recipe in The Basic Cookbook)1 heaped tsp
-
1000 g raw squid rings, fresh or thawedwhole baby squid cleaned, fresh or thawed1000 g
-
freshly squeezed lemon juice (optioneel) (approx. 1/2 lemon)20 g
-
fresh coriander (optioneel) cut into pieces
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Eiwitten
32 g
Calorieën
1339 kJ /
320 kcal
Vetten
9 g
Vezels
11.5 g
Koolhydraten
22 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Savoy cabbage with curry leaves & mustard seeds
20min
Poached pears on bay leaf crème anglaise and almond crumble
1u. 20min
Quinoa, Nut and Dairy Free Muesli Slice
1u. 45min
Gruyère and asparagus Dutch baby pancake
50min
Warm zucchini salad with basil lemon dressing (Thermomix® Cutter, using modes)
20min
Warm zucchini salad with basil lemon dressing (Thermomix® Cutter)
20min
Middle Eastern planked salmon
1u. 40min
Pumpkin, cauliflower and romanesco soup
45min
Baked whole-side of salmon with yoghurt dressing
55min
Rainbow cabbage rolls with mushroom sauce
2u. 40min
Steamed beetroot with creamy walnut sauce
1u.
Warm beetroot dish
50min