Apparaten en accessoires
Spelt and chicken salad
Voorbereiding. 30min
Totaal 1u. 15min
6 portions
Ingrediënten
-
water500 g
-
salt plus extra to taste1 tsp
-
spelt grains150 g
-
red capsicums cut into piecs (approx. 5 mm)200 g
-
skinless chicken breast fillets cut in strips (approx. 5 cm x 1 cm)300 g
-
extra virgin olive oil50 g
-
ground pepper plus extra to taste2 pinches
-
raw almonds40 g
-
eschalots40 g
-
mixed fresh herbs (e.g. coriander, parsley), leaves only4 - 5 sprigs
-
20 g balsamic vinegarwhite wine vinegar20 g
-
freshly squeezed lemon juice (optioneel)20 g
-
ground pepper plus extra to taste
-
rocket leaves60 g
-
pine nuts20 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
19 g
Calorieën
1224 kJ /
292 kcal
Vetten
15 g
Vezels
5 g
Koolhydraten
19 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Warm Mediterranean couscous salad
30min
Salmon, quinoa, feta and mixed vegetable salad
50min
Moroccan chicken with couscous
1u. 5min
Brussels sprouts and buckwheat winter salad
45min
Black rice bowl with chicken and mushroom (gut health)
40min
Asparagus and broad bean salad
25min
Curried couscous, carrot and chickpea salad
15min
Sweet potato and grain salad
1u. 30min
Salmon kebabs with coriander chilli mayonnaise
50min
Espresso "baked" beans
35min
Superfood salmon salad
1u. 5min
Pulled pork with apple and fennel salad
2u. 45min