Apparaten en accessoires
Sardines in parcels with green bean salad
Voorbereiding. 35min
Totaal 1u.
4 portions
Ingrediënten
Sardines in parcels
-
fresh whole sardines, gutted (each 70-80 g) (see Variations)8
-
extra virgin olive oil for greasing
-
salt4 pinches
Green bean salad
-
eggs2
-
water500 g
-
500 g frozen green beans, cut into piecesfresh green beans500 g
-
cherry tomato cut into halves250 g
-
spring onions/shallots cut into thin strips (julienne)80 g
-
extra virgin olive oil40 g
-
vinegar15 g
-
salt2 - 3 pinches
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
30 g
Calorieën
1504 kJ /
360 kcal
Vetten
21 g
Vezels
3.7 g
Koolhydraten
10 g
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