Apparaten en accessoires
Fish balls with yoghurt sauce
Voorbereiding. 30min
Totaal 1u. 50min
4 portions
Ingrediënten
-
natural yoghurt250 g
-
day old bread (approx. 1 slice), cut into pieces (2 cm)40 g
-
water540 g
-
fresh flat-leaf parsley leaves only4 sprigs
-
spring onions/shallots trimmed and cut into pieces (approx. 4 cm)2
-
lemon zested, no white pith, and juiced½
-
firm white fish fillets cut into pieces (2 cm) (see Tips)400 g
-
egg1
-
chilli powder2 pinches
-
salt plus extra to season1 tsp
-
ground black pepper plus extra to season½ tsp
-
extra virgin olive oil for forming balls
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1055.9 mg
Eiwitten
26.3 g
Calorieën
971.5 kJ /
231.3 kcal
Vetten
9.9 g
Vezels
1.4 g
Verzadigd vet
3.5 g
Koolhydraten
8 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
500 calorie meals
8 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
Misschien vind je het ook leuk...
Cauliflower rice pilaf with sweet potato
40min
Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto
1u. 50min
Slow cooked chickpeas (TM5)
26u. 5min
Fish fillets with fresh corn polenta
1u. 5min
Cauliflower "fried" rice
45min
Steamed mushroom and egg pots
40min
Creamy mushroom and chicken zoodles
40min
Seafood panzanella
1u.
Lemon ice cream torte
48u. 40min
Baked rice croquettes
1u. 30min
Eggplant rotolo
1u. 40min
Chia and quinoa tortillas with a trio of dips
1u. 45min