Fish balls with yoghurt sauce

Fish balls with yoghurt sauce

3.5 8 beoordelingen

Voorbereiding. 30min

Totaal 1u. 50min

4 portions

Ingrediënten

natural yoghurt
250 g
day old bread (approx. 1 slice), cut into pieces (2 cm)
40 g
water
540 g
fresh flat-leaf parsley leaves only
4 sprigs
spring onions/shallots trimmed and cut into pieces (approx. 4 cm)
2
lemon zested, no white pith, and juiced
½
firm white fish fillets cut into pieces (2 cm) (see Tips)
400 g
egg
1
chilli powder
2 pinches
salt plus extra to season
1 tsp
ground black pepper plus extra to season
½ tsp
extra virgin olive oil for forming balls

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1055.9 mg

Eiwitten 26.3 g

Calorieën 971.5 kJ / 231.3 kcal

Vetten 9.9 g

Vezels 1.4 g

Verzadigd vet 3.5 g

Koolhydraten 8 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

500 calorie meals 8 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Cream cheese spread with radishes

5min

Fish and mixed vegetable parcels

1u. 15min

Crab and ginger tart with chilli dressing

1u. 30min

Pearl rice meatballs

2u.

Asparagus with Parmesan rice and lemon sabayon sauce

1u.

Sardines in parcels with green bean salad

1u.

Cauliflower "fried" rice

45min

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, using modes)

35min

Seafood panzanella

1u.

Goat's cheese feta roulade

2u. 45min

Almond crusted salmon with asparagus fettuccine

45min

Baked pumpkin and beef stew

3u.