Apparaten en accessoires
Mediterranean seafood rice with chorizo
Voorbereiding. 35min
Totaal 1u. 5min
6 portions
Ingrediënten
-
fresh mussels shells scrubbed and debearded400 g
-
onions cut into halves160 g
-
garlic cloves2
-
olive oil40 g
-
fresh squid rings200 g
-
mixed capsicum (e.g. red, green), cut into pieces (3 cm)200 g
-
spicy chorizo cut into thin slices50 g
-
canned diced tomatoes400 g
-
salt1 ½ tsp
-
saffron2 pinches
-
water200 g
-
Chicken stock paste (refer to recipe in The Basic Cookbook)½ tsp
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short-grain white rice cooked (see Tips)350 g
-
peeled raw prawns50 g
-
lemon cut into wedges, to serve1
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
17 g
Calorieën
1593 kJ /
377 kcal
Vetten
11 g
Vezels
3 g
Koolhydraten
51 g
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