Israeli couscous salad

Israeli couscous salad

2.1 140 beoordelingen

Voorbereiding. 20min

Totaal 1u.

4 portions

Ingrediënten

Dressing

garlic cloves
3
extra virgin olive oil plus extra to taste
60 g
red onion cut into halves
50 g
dried oregano
1 tsp
ground cumin
½ tsp
ground cinnamon
½ tsp
ground ginger
½ tsp
ground cayenne pepper
⅛ tsp
grated lemon zest no white pith
1 tsp
lemon juice plus extra to taste
40 g
fresh mint leaves only, torn into pieces
3 sprigs
fresh flat-leaf parsley leaves only, torn into pieces
3 sprigs
fresh basil leaves only, torn into pieces
3 sprigs

Couscous salad

water
800 g
Israeli couscous rinsed and drained (also known as pearl couscous)
200 g
red lentils rinsed and drained
200 g
broccoli broken into florets (2 cm)
200 g
cauliflower broken into florets (2 cm)
200 g
cherry tomatoes cut into halves
250 g
pitted Kalamata olives cut into halves
100 g
pine nuts
30 g
shelled unsalted pistachio nuts
40 g
slivered almonds
40 g
sea salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 398.5 mg

Eiwitten 29.6 g

Calorieën 3324.8 kJ / 791.5 kcal

Vetten 40.2 g

Vezels 17.5 g

Verzadigd vet 5.1 g

Koolhydraten 70.5 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Vegetarian Kitchen 87 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Stuffed capsicums with herbed quinoa

Stuffed capsicums with herbed quinoa

30min

Herbed mushrooms with pearl barley and roasted hazelnuts

Herbed mushrooms with pearl barley and roasted hazelnuts

13u. 25min

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

30min

Mediterranean capsicums

Mediterranean capsicums

2u.

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

55min

Roasted vegetables with horseradish cream

Roasted vegetables with horseradish cream

40min

Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing

55min

Eat your veggie gardens

Eat your veggie gardens

15min

Vegetable pilaf

Vegetable pilaf

1u.

Curried couscous, carrot and chickpea salad

Curried couscous, carrot and chickpea salad

15min

Sweet potato and grain salad

Sweet potato and grain salad

1u. 30min

Warm sweet potato and chickpea salad

Warm sweet potato and chickpea salad

45min