Israeli couscous salad

Israeli couscous salad

2.0 155 beoordelingen

Voorbereiding. 20min

Totaal 1u.

4 portions

Ingrediënten

Dressing

garlic cloves
3
extra virgin olive oil plus extra to taste
60 g
red onion cut into halves
50 g
dried oregano
1 tsp
ground cumin
½ tsp
ground cinnamon
½ tsp
ground ginger
½ tsp
ground cayenne pepper
⅛ tsp
grated lemon zest no white pith
1 tsp
lemon juice plus extra to taste
40 g
fresh mint leaves only, torn into pieces
3 sprigs
fresh flat-leaf parsley leaves only, torn into pieces
3 sprigs
fresh basil leaves only, torn into pieces
3 sprigs

Couscous salad

water
800 g
Israeli couscous rinsed and drained (also known as pearl couscous)
200 g
red lentils rinsed and drained
200 g
broccoli broken into florets (2 cm)
200 g
cauliflower broken into florets (2 cm)
200 g
cherry tomatoes cut into halves
250 g
pitted Kalamata olives cut into halves
100 g
pine nuts
30 g
shelled unsalted pistachio nuts
40 g
slivered almonds
40 g
sea salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 398.5 mg

Eiwitten 29.6 g

Calorieën 3324.8 kJ / 791.5 kcal

Vetten 40.2 g

Vezels 17.5 g

Verzadigd vet 5.1 g

Koolhydraten 70.5 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Vegetarian Kitchen 87 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Asparagus with Parmesan rice and lemon sabayon sauce

1u.

Vegan strawberry ice cream

5min

Lemon ice cream torte

48u. 40min

Baked beans

13u. 25min

Spinach and rocket salad with cream cheese dressing

30min

Asian crab cakes with wasabi mayonnaise

1u. 30min

Spiced garlic prawns and calamari

15min

Miso coleslaw

20min

Steamed coconut and prawn soup

30min

Pocket roast beef with seeded mustard sauce

1u. 30min

Plum and raspberry chia puddings

2u. 30min

Miso chicken noodle soup (gut health)

30min