Curried couscous, carrot and chickpea salad

Curried couscous, carrot and chickpea salad

4.1 150 beoordelingen

Voorbereiding. 10min

Totaal 15min

6 portions

Ingrediënten

couscous
200 g
olive oil
40 g
boiling water
piece fresh ginger cut into pieces
3 - 4 cm
red onion (approx. ¼ onion), cut into pieces
30 g
carrot cut into pieces
120 g
green capsicum cut into pieces (3-4 cm)
½
dried apricots cut into pieces (1 cm)
50 g
raisins
50 g
raw cashews
50 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
curry powder
1 tbsp
fresh coriander leaves only, roughly chopped, for garnishing
2 - 3 sprigs

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 122.2 mg

Eiwitten 10.1 g

Calorieën 1414.7 kJ / 336.8 kcal

Vetten 12 g

Vezels 6.7 g

Verzadigd vet 1.9 g

Koolhydraten 43.6 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Viva la Vegan 10 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Lentil moussaka

3u. 30min

Lentil and pumpkin pot pies

1u. 25min

Stuffed butternut pumpkin with feta

1u. 50min

Warm Mediterranean couscous salad

30min

Mediterranean vegetable bake

50min

Caribbean curry

40min

Roasted pumpkin and quinoa risotto

40min

Chickpea ratatouille (gut health)

1u.

Three-bean shepherd's pie

26u.

Vegetable lasagne

1u. 35min

Zucchini, lentil and coconut stew

30min

Pulse and pumpkin curry

30min