Raw cauliflower tabouli

Raw cauliflower tabouli

4.0 27 beoordeling

Voorbereiding. 20min

Totaal 30min

6 portions

Ingrediënten

Dressing

garlic clove
1
lemon juice
50 g
extra virgin olive oil
90 g
sumac plus extra to serve
1 tsp
ground cumin
1 tsp

Salad

fresh mint leaves only
9 sprigs
fresh flat-leaf parsley leaves only
9 sprigs
cauliflower cut into florets (approx. 3 cm)
400 g
red onion cut into quarters
145 g
carrot cut into pieces (approx. 3 cm)
100 g
fennel bulb trimmed and cut into small cubes (approx. 1 cm)
1
Lebanese cucumbers cut into small cubes (approx. 1 cm)
2
canned chickpeas rinsed and drained (approx. 230 g after draining)
400 g
tomatoes cut into pieces (approx. 1-2 cm)
200 g
salt to season
ground black pepper to season
white sesame seeds toasted, to serve
1 tbsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 238.7 mg

Eiwitten 6 g

Calorieën 718 kJ / 170.8 kcal

Vetten 9.3 g

Vezels 7 g

Verzadigd vet 1.3 g

Koolhydraten 12.3 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Eat Well 102 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Quinoa tabouli

12u. 40min

Peanut and soba noodle slaw

20min

Quinoa salad with mango salsa

1u.

Pumpkin and pomegranate quinoa salad

1u.

Spinach salad with crunchy quinoa and green goddess dressing

2u. 50min

Sweet potato and grain salad

1u. 30min

Quinoa with mixed greens and yoghurt dressing

35min

Mixed grain salad with lemon and honey dressing

55min

Cypriot grain salad

45min

Miso coleslaw

20min

Spiced roasted cauliflower salad with minted yoghurt

1u.

Sweetcorn and black rice salad

1u.