Raw cauliflower tabouli

Raw cauliflower tabouli

4.0 27 beoordelingen

Voorbereiding. 20min

Totaal 30min

6 portions

Ingrediënten

Dressing

garlic clove
1
lemon juice
50 g
extra virgin olive oil
90 g
sumac plus extra to serve
1 tsp
ground cumin
1 tsp

Salad

fresh mint leaves only
9 sprigs
fresh flat-leaf parsley leaves only
9 sprigs
cauliflower cut into florets (approx. 3 cm)
400 g
red onion cut into quarters
145 g
carrot cut into pieces (approx. 3 cm)
100 g
fennel bulb trimmed and cut into small cubes (approx. 1 cm)
1
Lebanese cucumbers cut into small cubes (approx. 1 cm)
2
canned chickpeas rinsed and drained (approx. 230 g after draining)
400 g
tomatoes cut into pieces (approx. 1-2 cm)
200 g
salt to season
ground black pepper to season
white sesame seeds toasted, to serve
1 tbsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 238.7 mg

Eiwitten 6 g

Calorieën 718 kJ / 170.8 kcal

Vetten 9.3 g

Vezels 7 g

Verzadigd vet 1.3 g

Koolhydraten 12.3 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Eat Well 102 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Beetroot, pear and blue cheese salad

1u. 10min

Ricotta, mint and zucchini lasagne

2u.

Stuffed butternut pumpkin with feta

1u. 50min

Mushroom freekeh risotto with spring onion oil

1u. 10min

Slow-cooked eggplant pasta sauce

5u. 40min

Sweet potato and chickpea pizzas (Toddlers and beyond)

1u. 10min

Zucchini pistachio loaf

1u. 30min

Cauliflower and fennel nuggets with ajvar

1u. 35min

Cannelloni with artichoke filling and tomato sauce

1u. 35min

Pork and chicken terrine

3u. 20min

Mixed grain salad with lemon and honey dressing

55min

Chilli chutney quesadillas

1u.