Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

3.6 41 beoordeling

Voorbereiding. 20min

Totaal 40min

4 portions

Ingrediënten

Parmesan cheese (optioneel) crust removed and cut into cubes (3 cm)
50 g
shelled pistachios
40 g
pine nuts
40 g
slivered almonds
40 g
ground cinnamon
½ tsp
ground cumin
½ tsp
ground ginger
½ tsp
ground coriander
½ tsp
ground turmeric
½ tsp
cauliflower broken into florets (3 cm)
700 - 750 g
garlic cloves
2
spring onions/shallots trimmed and cut into quarters
4
fresh flat-leaf parsley leaves only
8 sprigs
fresh coriander leaves only
8 sprigs
fresh mushrooms cut into slices
200 g
white wine
30 g
water
500 g
sweet potato cut into pieces (1-2 cm)
300 g
currant
50 g
fresh baby spinach leaves roughly chopped
80 g
dried apricots cut into thin strips
12
sea salt to taste
½ tsp
ground black pepper to taste
½ tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 539.3 mg

Eiwitten 19.3 g

Calorieën 1721.5 kJ / 409.8 kcal

Vetten 22.3 g

Vezels 12.5 g

Verzadigd vet 3.7 g

Koolhydraten 27.7 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

All-in-one meals 11 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

1u. 50min

Brussels sprouts with lime crumb

20min

Green goodness soup

10min

Stuffed capsicums with herbed quinoa

30min

Cheat's cauliflower fried rice

35min

Hearty seven vegetable soup

30min

Hommus dip

5min

Cauliflower mash

25min

Sweet potato, parsnip and broccoli frittata

55min

Cauliflower "fried" rice

45min

Spring frittata

1u. 15min

Brown rice salad

40min