Chickpea Ratatouille

Chickpea Ratatouille

5.0 1 beoordeling

Voorbereiding. 40min

Totaal 1u.

6 portions

Ingrediënten

extra virgin olive oil
4 tbsp
eggplant, medium-sized (large), cut into pieces (3-4 cm)
1
red bell peppers cut into strips (1-2 cm)
2
zucchini (medium), cut into slices (1 cm)
2
lemon peel no white pith
1
garlic cloves
5
basil, fresh stalks only, cut into thirds, leaves reserved
3 - 4 sprigs
red onion (large), cut into quarters
1
tomatoes cut into pieces
2
chopped tomatoes, canned
400 g
balsamic vinegar
1 ½ tbsp
green beans, fresh trimmed and cut into smaller pieces
300 g
chickpeas, canned rinsed and drained (from a 540 mL can)
250 - 300 g
salt to taste
extra virgin olive oil for drizzling
black pepper, ground to taste

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 162.6 mg

Eiwitten 9.1 g

Calorieën 1138.4 kJ / 272.1 kcal

Vetten 11.3 g

Vezels 11.9 g

Verzadigd vet 1.6 g

Koolhydraten 37.1 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Wellness at the Table 14 recepten
Canada

Misschien vind je het ook leuk...

Sweet Pea and Zucchini Soup

30min

Broccoli and Cheddar Soup

45min

Baked Salmon with Spiralized Zucchinis

30min

Kale Caesar Salad with Parmesan Bread Crumbs

25min

Spiced swordfish with pearl barley and cardamom (Nelly Robinson)

25u.

Eggplant Stacks

1u. 35min

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

20min

Plank Grilled Pesto Salmon with Mushroom Orzotto

1u. 50min

Dairy-free pumpkin soup

30min

Smooth fennel and carrot soup

40min

Eggplant and Lentil Salad

40min

Clam Chowder

55min