Chickpea Ratatouille

Chickpea Ratatouille

5.0 1 beoordeling

Voorbereiding. 40min

Totaal 1u.

6 portions

Ingrediënten

extra virgin olive oil
4 tbsp
eggplant, medium-sized (large), cut into pieces (3-4 cm)
1
red bell peppers cut into strips (1-2 cm)
2
zucchini (medium), cut into slices (1 cm)
2
lemon peel no white pith
1
garlic cloves
5
basil, fresh stalks only, cut into thirds, leaves reserved
3 - 4 sprigs
red onion (large), cut into quarters
1
tomatoes cut into pieces
2
chopped tomatoes, canned
400 g
balsamic vinegar
1 ½ tbsp
green beans, fresh trimmed and cut into smaller pieces
300 g
chickpeas, canned rinsed and drained (from a 540 mL can)
250 - 300 g
salt to taste
extra virgin olive oil for drizzling
black pepper, ground to taste

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 162.6 mg

Eiwitten 9.1 g

Calorieën 1138.4 kJ / 272.1 kcal

Vetten 11.3 g

Vezels 11.9 g

Verzadigd vet 1.6 g

Koolhydraten 37.1 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Wellness at the Table 14 recepten
Canada

Misschien vind je het ook leuk...

Mexican Chicken Soup

40min

White Bean Soup with Potatoes and Chorizo

Geen beoordelingen

Mala Skewers

Geen beoordelingen

Roasted Chicken with Vegetables in Cider Sauce

1u. 45min

Allergen Free Chocolate Dipped Fruit

45min

Dumpling wrappers

1u.

Monkey Bread (Małpi Chlebek)

3u.

Jerk Spice Rub

Geen beoordelingen

Pina Colada Dessert (Pineapple Cheesecake Parfaits)

3u. 35min

Antonio Bachour: Chocolate Passion Fruit Bonbons (Metric)

17u. 20min

Orange Curry Dressing

10min

Sticky Toffee Pudding

1u. 55min